How to Make Exercise a Regular Habit in 6 Steps

It is no news that exercising induces the release of feel-good hormones and makes you look and feel amazing, then why not do it every day? Get a gym buddy, set attainable goals, and find many more ways to make workouts a sustainable part of your life. For more information visit https://www.shapes.ca/ or call on 204-989-5307.

Here are 101 Reason to Become a Member of Health Clubs Winnipeg

Doing regular exercises are always beneficial for our physical and mental health. As per the study and research, a person who did regular exercise will have a lower risk of diseases in his/her life because regular exercise helps you sleep better, increase strength and flexibility and Reduce your risk of heart disease. So join the best …

Looking For Corporate Gym Membership Options in Winnipeg?

If you are looking for Corporate Membership in Winnipeg Gyms , then your search is over. Shapes Fitness Centres has one of the best Gyms in Winnipeg area- We have Corporate Package for your employees, also we have appointed one member to communicate and manage each corporate account. We Offer- 1 year of corporate membership …

Health Clubs Winnipeg – 5 Healthier New Year Resolutions

Join health clubs Winnipeg & get yourself fit this new year. Read the resolutions in detail to have a healthier life- lose weight, quit smoking, cut stress etc. Contact Shapes Fitness Centres for different gym membership offers & have access to Queenax, a brand new fitness functional training area in Winnipeg.

Are you Buying a Gym Membership Plan Winnipeg? Consider these Things…

If you are going to buy gym membership Winnipeg, then must consider the mentioned things before getting it.

5 Mistakes That Should Be Avoided In the Gym

Many a times, people make mistakes in gym like resting in between each sets, ignoring warmups, etc. This mistakes does not give positive results & needs to be avoided. If you are locale then join Winnipeg gym & get more tips from our personal trainers @Shapes Fitness Centres.